Supportive Psychotherapy

SUPPORTIVE PSYCHOTHERAPY Psychotherapy could be Supportive by allowing people to just speak, reassure them, guidance recommending relaxation, building on interests etc.For example if a lady has a problem with her colleague at the work place,which has led to some...
Emotions and Suffering

Emotions and Suffering

How do I take Care of my Emotions How do I take care of my Emotions?  When we talk of emotions ,different words pop up in our mind . Though we all want our emotions to be understood by our partners it is strange that when asked to identify which emotion we are...
Devaluation and criticism

Devaluation and criticism

1.Devaluation – The harsh Untruths One perfectly lovely day may be completely ruined by terribly harsh words. Especially from people we have learnt to respect . These words can shatter our image about ourselves or our image about them and certainly our...
Will I be judged?

Will I be judged?

Will I be judged? Great question.   Here the thought of being judged is terrifying but in reality this is just a critical thought that  pops up  in the head and sits judge on us without factoring in the reality that the counselor may or may not judge us . One...
Psychological counselling

Psychological counselling

psychological counseling by sona kakar Psychological counseling is done using different methods. Basically it is the target that determines the kind of psychological help chosen In fact, counseling itself implies helping people find alternative solutions in the...