SUPPORTIVE PSYCHOTHERAPY

Psychotherapy could be Supportive by allowing people to just speak, reassure them, guidance recommending relaxation, building on interests etc.For example if a lady has a problem with her colleague at the work place,which has led to some psychological distress with symptoms of sleeplessness,irritability lack of concentration,reduced motivation,depressed mood or body aches and pains , supportive therapy offers her a non judgemental platform to talk about her problems,reassure her ,suggest alternatives to de stress and help her till she overcomes her current symptoms with or without medication.